Meatball and tomato soup

Bowl the kids over by whipping up this warm tomato soup with beef meatballs.

The ingredient of Meatball and tomato soup

1. 250g beef mince
2. 1/2 small carrot, peeled, grated
3. 1/2 small zucchini, grated
4. 1 green onion, chopped
5. 2 teaspoons olive oil
6. 1 medium brown onion, chopped
7. 1 garlic clove, crushed
8. 3 cups Massel beef style liquid stock
9. 3 cups tomato puree
10. 1 teaspoon caster sugar
11. Chopped fresh flat-leaf parsley leaves, to serve

The instruction how to make Meatball and tomato soup

1. Combine mince, carrot, zucchini and green onion in a bowl. Using 1 heaped teaspoon of mixture at a time, roll into 20 balls. Heat half the oil in a large non-stick frying pan over medium-high heat. Add meatballs. Cook, turning, for 5 to 7 minutes or until browned. Transfer to a plate. Cover to keep warm.
2. Heat remaining oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring, for 5 minutes or until onion has softened. Add beef stock, tomato puree and sugar. Bring to the boil. Reduce the heat to medium-low. Add meatballs. Simmer for 10 minutes or until meatballs are cooked through. Season with pepper. Ladle into bowls. Sprinkle with chopped fresh flat-leaf parsley and serve.

Nutritions of Meatball and tomato soup

calories: 229.201 calories
fatContent: 8.3 grams fat
saturatedFatContent: 3 grams saturated fat
carbohydrateContent: 16 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 19.5 grams protein
cholesterolContent: 37 milligrams cholesterol
sodiumContent: 1509 milligrams sodium