Meatball and tomato soup

Meatball and tomato soup


Bowl the kids over by whipping up this warm tomato soup with beef meatballs.

The ingredient of Meatball and tomato soup

  1. 250g beef mince
  2. 1/2 small carrot, peeled, grated
  3. 1/2 small zucchini, grated
  4. 1 green onion, chopped
  5. 2 teaspoons olive oil
  6. 1 medium brown onion, chopped
  7. 1 garlic clove, crushed
  8. 3 cups Massel beef style liquid stock
  9. 3 cups tomato puree
  10. 1 teaspoon caster sugar
  11. Chopped fresh flat-leaf parsley leaves, to serve

The instruction how to make Meatball and tomato soup

  1. Combine mince, carrot, zucchini and green onion in a bowl. Using 1 heaped teaspoon of mixture at a time, roll into 20 balls. Heat half the oil in a large non-stick frying pan over medium-high heat. Add meatballs. Cook, turning, for 5 to 7 minutes or until browned. Transfer to a plate. Cover to keep warm.
  2. Heat remaining oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring, for 5 minutes or until onion has softened. Add beef stock, tomato puree and sugar. Bring to the boil. Reduce the heat to medium-low. Add meatballs. Simmer for 10 minutes or until meatballs are cooked through. Season with pepper. Ladle into bowls. Sprinkle with chopped fresh flat-leaf parsley and serve.

Nutritions of Meatball and tomato soup

calories: 229.201 calories
fatContent: 8.3 grams fat
saturatedFatContent: 3 grams saturated fat
carbohydrateContent: 16 grams carbohydrates
proteinContent: 19.5 grams protein
cholesterolContent: 37 milligrams cholesterol
sodiumContent: 1509 milligrams sodium

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