Fast winter soup

Full of hearty vegetables, this speedy winter soup will warm you up from the inside out.

The ingredient of Fast winter soup

1. 1 tablespoon olive oil
2. 1 onion, chopped
3. 1 long red chilli, seeds removed, finely chopped
4. 1 celery stalk, chopped
5. 1 carrot, chopped
6. 1 teaspoon ground cumin
7. 1 teaspoon ground coriander
8. 1 cup red lentils, rinsed, drained
9. 1L (4 cups) Massel chicken style liquid stock or vegetable liquid stock
10. Low-fat natural yoghurt, to serve

The instruction how to make Fast winter soup

1. Heat the olive oil in a large saucepan over medium heat, add the onion, chilli, celery and carrot and cook for 2-3 minutes.
2. Add cumin and coriander and cook, stirring, for a further minute.
3. Add the red lentils and chicken or vegetable stock, bring to boil and simmer for 8-10 minutes or until lentils are tender.
4. Season with salt and pepper. Serve in bowls with a dollop of yoghurt.

Nutritions of Fast winter soup

calories: 422.313 calories
fatContent: 14 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 41 grams carbohydrates
sugarContent: 6 grams sugar
fibreContent:
proteinContent: 26 grams protein
cholesterolContent:
sodiumContent: 2082.48 milligrams sodium