Spicy tomato soup

Use vegetable stock for a vegetarian variation.

The ingredient of Spicy tomato soup

1. 1 tablespoon olive oil
2. 1 onion, chopped
3. 2 garlic cloves, crushed
4. 1 small red chilli, seeds removed, chopped
5. 1 teaspoon ground cumin
6. 1 teaspoon ground coriander
7. 1 tablespoon tomato paste
8. 2 x 400g cans crushed tomatoes
9. 1/2 cup red lentils, rinsed
10. 2 cups (500ml) Massel chicken style liquid stock or vegetable liquid stock
11. Natural yoghurt, to serve

The instruction how to make Spicy tomato soup

1. Heat the oil in a large heavy-based saucepan over medium-low heat. Add the onion and cook, stirring, for 3-4 minutes or until the onion is soft. Add the garlic, chilli, spices and tomato paste, and stir for a further minute.
2. Add tomatoes, lentils and stock, and bring to the boil over high heat. Reduce heat to low, partially cover, and simmer for 20 minutes. Set aside to cool slightly.
3. Puree the soup in a blender, in batches, until smooth (add 1/2 cup (125ml) water if soup is too thick).
4. Return to the saucepan and season with sea salt and freshly ground black pepper. Place over medium heat and stir until warmed through. Ladle soup among serving bowls and swirl in a spoonful of yoghurt to serve.

Nutritions of Spicy tomato soup

calories: 187.376 calories
fatContent: 6 grams fat
saturatedFatContent: 1 grams saturated fat
carbohydrateContent: 22 grams carbohydrates
sugarContent: 11 grams sugar
fibreContent:
proteinContent: 10 grams protein
cholesterolContent:
sodiumContent: 891.54 milligrams sodium