Japanese chicken with greens and rice recipe

This healthy chicken and rice dinner is full of Japanese flavours and is perfect for busy weeknights.

The ingredient of Japanese chicken with greens and rice recipe

1. 2 tablespoons salt-reduced tamari
2. 1 tablespoon mirin
3. 2 teaspoons tahini
4. 1 teaspoon sesame oil
5. 2 x 250g chicken breast fillets
6. 1 bunch asparagus
7. 200g sugar snap peas
8. 1 bunch broccolini, halved
9. 250g pkt microwave brown rice and quinoa

The instruction how to make Japanese chicken with greens and rice recipe

1. Combine the tamari, mirin, tahini and oil in a small bowl. Place half the dressing in a shallow dish and add chicken. Turn to coat. Cover and place in the fridge to marinate for at least 1 hour. Reserve the remaining dressing.
2. Preheat a chargrill pan or barbecue grill over medium. Cook chicken for 4-5 minutes each side or until golden and cooked through. Transfer to a plate and cover loosely with foil. Set aside for 5 minutes to rest before thickly slicing.
3. Meanwhile, steam asparagus, sugar snaps and broccolini in a steamer over a saucepan of simmering water for 5 minutes or until just tender. Drain.
4. Cook rice and quinoa following packet instructions. Divide rice and quinoa, greens and chicken among 4 serving bowls. Drizzle over the reserved dressing.

Nutritions of Japanese chicken with greens and rice recipe

calories: 323.367 calories
fatContent: 8 grams fat
saturatedFatContent: 1 grams saturated fat
carbohydrateContent: 25 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 36 grams protein
cholesterolContent:
sodiumContent: 486 milligrams sodium