Chicken koftas

Serve these juicy chicken koftas in a pita bread piled high with tzatziki and tomato and cucumber salad.

The ingredient of Chicken koftas

1. 1 tablespoon extra virgin olive oil
2. 1 brown onion, chopped
3. 1 garlic clove, crushed
4. 1/4 cup (40g) Lucky pine nuts, finely chopped
5. 2 teaspoons ground cumin
6. 500g chicken mince
7. 1 egg, lightly whisked
8. 1/2 cup (100g) couscous
9. Pita bread, to serve
10. 1 punnet cherry tomatoes, quartered
11. 2 Lebanese cucumbers, seeds removed, chopped
12. 1/4 cup fresh mint leaves
13. 1 tablespoon extra virgin olive oil
14. 2 teaspoons fresh lemon juice
15. Salt & freshly ground pepper
16. Tzatziki, to serve

The instruction how to make Chicken koftas

1. Heat the oil in a frying pan over a medium heat. Add the onion, garlic, pine nuts and cumin. Cook for 8-9 minutes or until soft. Cool slightly.
2. Combine the chicken mince, egg, couscous and onion mixture in a bowl. Season. Divide into 16 even portions. Shape each portion into a 7-8cm long sausage shape. Refrigerate for 30 minutes.
3. Thread the sausages onto skewers. Cook, turning, until cooked through. Serve with the salad, tzatziki and bread.

Nutritions of Chicken koftas

calories: 314.524 calories
fatContent: 19 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 15 grams carbohydrates
sugarContent: 2 grams sugar
fibreContent:
proteinContent: 21 grams protein
cholesterolContent: 111 milligrams cholesterol
sodiumContent: 90.32 milligrams sodium